Tips for Creating the Best Workout Playlists
“Music nerd” is a strong word that could mean a lot of things. Am I a nerd if I hear music when no one else does?
July 2017
Wellness Practices for Disease Prevention
Many of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating the right foods and exercising consistently can prevent digestive issues, give us energy and keep us focused on work.
Tips for Creating Playlists for Sleep and Relaxation
I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time schedule.
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