by aquariuswellness | Jul 22, 2017 | Wellness
“Music nerd” is a strong word that could mean a lot of things.Am I a nerd if I hear music when no one else does? (It’s playing, really!) Am I a nerd if I can analyze the chord structure of most songs I hear? Am I a nerd if listening to music makes me wish I could drop...
by aquariuswellness | Jul 20, 2017 | Wellness
“An ounce of prevention is worth a pound of cure”. –Benjamin FranklinMany of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating the right foods and exercising consistently can prevent digestive issues, give us energy...
by aquariuswellness | Jul 11, 2017 | Wellness
I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time schedule. Sometimes I’m called into work in the middle of the night and my three-year-old only...
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