Tips for Creating the Best Workout Playlists
“Music nerd” is a strong word that could mean a lot of things. Am I a nerd if I hear music when no one else does?
“Music nerd” is a strong word that could mean a lot of things. Am I a nerd if I hear music when no one else does?
Many of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating the right foods and exercising consistently can prevent digestive issues, give us energy and keep us focused on work.
I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time schedule.
Tips for Creating Playlists for Sleep and Relaxation Read More »
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Aquarius Wellness, true to one part of its Wellness Mission of being, “…in service to a happier, healthier, more peaceful planet, one person…and tree at a time!”, has chosen to partner with a number of nonprofits serving a variety of causes, both nationally and internationally. As a privately owned healing arts center in St. Louis, MO, we are committed to amplifying the impact we can have in a world that is literally crying out for wellness!