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The Wheel of Life
he focus on “wellness” is not just a wistful philosophical discussion but a movement that is growing in reach and importance. Today “wellness” is defined as a combination of fitness, nutrition, and therapeutic spa…
Mastering Rest For Wellness
It seems like it should be the simplest and most consistent part of our daily routines. We all know how important it is that we get enough of it, and how poorly we function when we don’t. I’m talking about the…
OneTreePlanted partnership
WE PLANT ONE TREE FOR EVERY ITEM PURCHASED We are thrilled to be partners with One Tree Planted! Together, our partnership will...
Manage Chronic Pain
There’s a seemingly endless list of conditions that cause chronic pain. These include injuries, autoimmune diseases, neuropathy,...
Painting the Space at Aquarius
Flanked by two examples of her own work, artist Vesna Delevska looks comfortable in the soft, warm light of Aquarius...
Ego vs Observer: Shifting our Emotional Perspective
Have you ever given a name to the part of you who feels like she deserves to be abandoned, who’s terrified to slow...
Aquarius Wellness: The Age of Aquarius is Upon Us!
"When the moon is in the seventh house, and Jupiter aligns with Mars, then peace will guide the planets, and love...
5 Ways to Practice Mindfulness on a Daily Basis
Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge....
Tips for Creating the Best Workout Playlists
“Music nerd” is a strong word that could mean a lot of things.Am I a nerd if I hear music when no one else does?...