The weight of your world can sometimes be too much to carry, both literally and figuratively. Perhaps a sports injury is reducing your movement, or a steady increase in stress at work is causing a build-up of tension in your muscles. All of this can have huge impacts on your physical and mental health, negatively affecting your quality of life across the board.
It’s especially important to remember that there’s no reason to continue living like this if you don’t have to. Regular therapeutic massage has been proven to successfully alleviate many of these aches and pains, bringing your well-being back into balance.
Benefits of Therapeutic Massage
Therapeutic massage has been used for centuries to increase relaxation and reduce stress. While today’s stressors may be different than yesteryear, the results are the same; aches, pains, and anxiety or worry.
According to the Mayo Clinic, therapeutic massage is a fantastic way to help manage stress and reduce pain, providing a host of positive results. But what exactly are some of the physical benefits of therapeutic massage?
- Better circulation – The power of restorative massage has been shown to result in improvements in blood circulation by means of manual manipulation of the tissues that have become stagnant through lack of use or injury, much like a moving body of water can become blocked by an accumulation of debris. This can provide more nutrients to body areas in need of it, increasing alertness and energy.
- Lower Blood Pressure – Often, one of the reasons for high blood pressure is lifestyle and stress and getting a massage for stress is one of the primary reasons people seek its rejuvenating powers. Therapeutic massage helps induce a state of pure relaxation, melting away tension, which can result in an easing of circulatory demands on the heart and lower blood pressure.
- Improved immune response – Through the stimulating capacity of touch, one of the most overlooked benefits of therapeutic massage is that of an improved immune system. The pressure exerted on certain bodily areas alerts the immune system to problems, sending resources and healing energies to the site of concern.
It’s All About You
Life in the 21st century is hectic and can seem chaotic with demands on your time coming from all directions. A therapeutic massage is a chance for you to hit the ‘timeout’ button and get some much needed ‘me time’.
At Aquarius Wellness, when you’re in the care of one of our skilled restorative massage practitioners, you’re being attended to completely. Imagine your cares gently slipping away as your world’s focus shifts inward, feeling the deep pressure of an expert massage therapist untie the knots society has insinuated into your muscles!
In this moment, it’s all about you. It’s a time for you to be focused on, acknowledged, and rejuvenated. In this space, the lines between the mental and physical blur as stress drains from your body. With the benefits of therapeutic massage being this impressive, it’s no wonder the practice dates back to time immemorial.
Our Types of Massage
At Aquarius Wellness, we offer various types of therapeutic massage for your needs. From our signature massage to aromatherapy, myofascial to a couples massage, there’s sure to be a style to fit your needs.
- Our Signature Massage – Our most popular option begins with deep breathing techniques to help relax the muscles and alter your state of mind, gently lowering you into a realm of stress-free bliss. Our technicians use their flowing hands to impart relief to your entire body from head to toe.
- Aromatherapy Massage – The ancient practice of aromatherapy massage stimulates the olfactory nerves to further induce a calming experience and craft an environment of pure tranquility. The essential oils used to penetrate the skin help to break up toxins and leave you feeling completely refreshed.
- Couples Massage – One of the benefits of therapeutic massage that is rarely considered is how it can bring you closer to your partner. Our couples massage is a carefully crafted experience of stress relief and reconnection, offering a fantastic way to bond with someone close to you while the outside world slips away.
- Myofascial Massage – A superb option for those dealing with stubborn and ongoing pains resulting from injury or overwork, a myofascial massage focuses on trigger points in the muscles and soft tissue. It is especially effective at alleviating pain in the back, neck, and even from persistent headaches.
Final Thoughts
At Aquarius Wellness, we have years of experience in providing the utmost care to our clients, ensuring they always leave feeling restored and re-balanced. Each one of our massage practitioners is a true artist with a passion for their craft and a passion for healing through touch.
Whether you’re looking for a massage for stress relief or some other reason, our regular services can keep you balanced and ready to confront whatever the world throws at you. With multiple services curated for your specific needs, you are sure to find one or more that are right for you!
We hope this blog post has helped you to understand the importance and many benefits of massage therapy, and how it can be advantageous to your health. If you have any questions, please don’t hesitate to contact us, we’re always happy to help, or if you’d like to book online now you may do that here!
As always, our wish for all of you, as stated in our mantra at Aquarius, is to:
Be Calm
Be Serene
Be Restored
In Wellness,
The Aquarius Team
