Manage Chronic Pain By Rethinking Your Home

There’s a seemingly endless list of conditions that cause chronic pain. These include injuries, autoimmune diseases, neuropathy, reproductive disorders, mental illnesses, and more. Sometimes, the pain itself is the illness. If you’ve just been diagnosed...

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Painting the Space at Aquarius

Flanked by two examples of her own work, artist Vesna Delevska looks comfortable in the soft, warm light of Aquarius Wellness and strikes a thoughtful tone as she speaks about what drives her to create the emotive depictions of nature that so easily move...

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Ego vs Observer: Shifting our Emotional Perspective

Have you ever given a name to the part of you who feels like she deserves to be abandoned, who’s terrified to slow down, falls back on wine, chocolate, and other substances/activities to numb the pain?Maybe you’ve not named this part, but she DOES exist....

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Aquarius Wellness: The Age of Aquarius is Upon Us!

"When the moon is in the seventh house, and Jupiter aligns with Mars, then peace will guide the planets, and love will steer the stars." Those are the famous lyrics from the song ‘Aquarius’, by the group The 5th Dimension, from the musical Hair. But what...

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5 Ways to Practice Mindfulness on a Daily Basis

Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge. Those of us who are too busy getting caught up in the whirlwind of the day's tasks are precisely those who can benefit from mindfulness the...

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