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June Wellness Newsletter

June Wellness Newsletter

Happy June (almost Summer) to everyone, and we at Aquarius Wellness sincerely hope that you are all safe and healthy, and are weathering these challenging circumstances we have been enduring together successfully!

Mid-May Wellness Newsletter

Mid-May Wellness Newsletter

This month we would like to share the classic Desiderate – inspiring words of wisdom for all times, but especially now in the age of Covid-19! Max Ehrmann (1872-1945), a lawyer from Terre Haute, Indiana, wrote this poem…

Inspiration Delivered!

Inspiration Delivered!

Health and Wellness Inspiration…It means working out and eating healthy, meditating, and taking time for yourself. Whatever it is, you need to find what works for you and focus on putting time and energy behind you…

Celebrating the Senses

Celebrating the Senses

Self-care at its most simplistic definition includes behaviors, activities, and skills used to take care of oneself. Within every individual, there are many different dimensions: physical, emotional, mental/cognitive…

The Power of Breath

The Power of Breath

The power of breath for physical and emotional balance. A calm mind, more energy, and overall health are just an inhale (and an exhale) away. Learn how to harness the power of breath for improved well-being.

The Guidance You Can Trust

The Guidance You Can Trust

You are born with an inner guidance system to help navigate your life, and that is called intuition: the ability to sense what feels right and true for you. And yet many people are discouraged from heeding…

Fall Forward With Balance

Fall Forward With Balance

Renew your commitment to your wellbeing with experiences that inspire you. The act of creating a life in balance is one that is ongoing and organic. It is a process that is deeply personal and individual…

The Wheel of Life

The Wheel of Life

he focus on “wellness” is not just a wistful philosophical discussion but a movement that is growing in reach and importance. Today “wellness” is defined as a combination of fitness, nutrition, and therapeutic spa…

Mastering Rest For Wellness

Mastering Rest For Wellness

It seems like it should be the simplest and most consistent part of our daily routines. We all know how important it is that we get enough of it, and how poorly we function when we don’t. I’m talking about the…