It seems like it should be the simplest and most consistent part of our daily routines. We all know how important it is that we get enough of it, and how poorly we function when we don’t. I’m talking about the importance of sleep, and today we are going to...

WE PLANT ONE TREE FOR EVERY ITEM PURCHASED We are thrilled to be partners with One Tree Planted! Together, our partnership will work to protect and restore forest ecosystems across the U.S. and throughout the world. Purchase a treatment or product and we'll plant a...

Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge. Those of us who are too busy getting caught up in the whirlwind of the day's tasks are precisely those who can benefit from mindfulness the...

“Music nerd” is a strong word that could mean a lot of things.Am I a nerd if I hear music when no one else does? (It’s playing, really!) Am I a nerd if I can analyze the chord structure of most songs I hear? Am I a nerd if listening to music makes me wish...

“An ounce of prevention is worth a pound of cure”. –Benjamin FranklinMany of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating the right foods and exercising consistently can prevent digestive issues,...

I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time schedule. Sometimes I’m called into work in the middle of the night and my...

“Allow yourself to sink into the table”…as soon as Andrew said those words, I knew it was what I had been doing since I walked into Aquarius Wellness.I’ll admit that I felt a little nervous driving to Aquarius Wellness. When someone asks you to write about...

A personal wellness plan is more than just an endless list of appointments you need to make. It’s an important part of an overall commitment to better health and vitality.The reality is that most people spend more time planning their household budget,...

Dear Readers,Welcome to our new Aquarius Wellness blog which we are very happy to finally have go live as it has been a long time in the making! We plan to post a variety of submissions from expert sources. We’ll cover relevant topics on the importance of...