Mastering Rest for Your Wellness

It seems like it should be the simplest and most consistent part of our daily routines. We all know how important it is that we get enough of it, and how poorly we function when we don’t. I’m talking about the importance of sleep, and today we are going to...

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Painting the Space at Aquarius

Flanked by two examples of her own work, artist Vesna Delevska looks comfortable in the soft, warm light of Aquarius Wellness and strikes a thoughtful tone as she speaks about what drives her to create the emotive depictions of nature that so easily move...

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5 Ways to Practice Mindfulness on a Daily Basis

Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge. Those of us who are too busy getting caught up in the whirlwind of the day's tasks are precisely those who can benefit from mindfulness the...

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Tips for Creating the Best Workout Playlists

“Music nerd” is a strong word that could mean a lot of things.Am I a nerd if I hear music when no one else does? (It’s playing, really!) Am I a nerd if I can analyze the chord structure of most songs I hear? Am I a nerd if listening to music makes me wish...

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