Words of Wellness Blog

WE PLANT ONE TREE FOR EVERY ITEM PURCHASED We are thrilled to be partners with One Tree Planted! Together, our partnership will work to protect and restore forest ecosystems across the U.S. and throughout the world.

Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge.

“Music nerd” is a strong word that could mean a lot of things. Am I a nerd if I hear music when no one else does?

Many of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating the right foods and exercising consistently can prevent digestive issues, give us energy and keep us focused on work.

I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time schedule.

“Allow yourself to sink into the table”…as soon as Andrew said those words, I knew it was what I had been doing since I walked into Aquarius Wellness.