Holiday Healthy Eating Guide
The holiday season is truly a wonderful time of the year for many of us, but it can also be a challenging time if you are trying…
Wellness
October Wellness Newsletter
Meet the Artisans – These adjustable signature and handcrafted malas are made of 108 all-natural, semi-precious beads, and can be worn as a necklace or wrapped around the wrist for a stacked-bracelet look.
September Wellness Newsletter
The reality is that the sunny summer season can take a toll on your skin, if you don’t take special precautions. Overexposure to the harsh UV rays can lead to premature aging, discoloration, age spots, and even skin cancer.
June Wellness Newsletter
Happy June (almost Summer) to everyone, and we at Aquarius Wellness sincerely hope that you are all safe and healthy, and are weathering these challenging circumstances we have been enduring together successfully!
May Wellness Newsletter
This month we would like to share the classic Desiderate – inspiring words of wisdom for all times, but especially now in the age of Covid-19! Max Ehrmann (1872-1945), a lawyer from Terre Haute, Indiana, wrote this poem…
Inspiration Delivered!
Health and Wellness Inspiration…It means working out and eating healthy, meditating, and taking time for yourself. Whatever it is, you need to find what works for you and focus on putting time and energy behind you…
Celebrating the Senses
Self-care at its most simplistic definition includes behaviors, activities, and skills used to take care of oneself. Within every individual, there are many different dimensions: physical, emotional, mental/cognitive…
The Power of Breath
The power of breath for physical and emotional balance. A calm mind, more energy, and overall health are just an inhale (and an exhale) away. Learn how to harness the power of breath for improved well-being.
The Guidance You Can Trust
You are born with an inner guidance system to help navigate your life, and that is called intuition: the ability to sense what feels right and true for you. And yet many people are discouraged from heeding…
Fall Forward With Balance
Renew your commitment to your wellbeing with experiences that inspire you. The act of creating a life in balance is one that is ongoing and organic. It is a process that is deeply personal and individual…
