Say “Ahh” – The Power of Breath

Say “Ahh” – The Power of Breath

The power of breath for physical and emotional balance.  A calm mind, more energy, and overall health are just an inhale (and an exhale) away.  Learn how to harness the power of breath for improved well-being. If you’ve ever been to a yoga class, you’ve heard an...
Intuition: Guidance You Can Trust

Intuition: Guidance You Can Trust

“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.” – Native American proverb You are born with an inner guidance system to help navigate your life, and that is called intuition: the ability to sense what feels right...
Fall Forward With Balance

Fall Forward With Balance

Renew your commitment to your wellbeing with experiences that inspire you. The act of creating a life in balance is one that is ongoing and organic.  It is a process that is deeply personal and individual, but also one that unites you with an entire community of...
Open House Event

Open House Event

Join us for a fun event, with tasty treats, compliments of Flavor 360 Boutique Catering, Companion Kombucha, Wellbeing Brewing's alcohol free beer, the sonorous music of Dawn Turlington and friends, Daniel Bishop's skillful Classical/Celtic guitar, a live painting...
The Wheel of Life – Wellbeing Connection

The Wheel of Life – Wellbeing Connection

BALANCED WELLNESS IN THIS PAST YEAR, YOU HAVE INSPIRED US! The focus on “wellness” is not just a wistful philosophical discussion but a movement that is growing in reach and importance. Today “wellness” is defined as a combination of fitness, nutrition, and...

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