Myofascial Release: The Deep Tissue Massage You Need for Pain Relief!
As you journey through life, you’ll likely experience pain in different areas of your body from time to time. Whether it’s from an injury, stress, or simply the natural process of ageing, chronic pain can be frustrating and debilitating. If you’re looking for a way to get relief, myofascial release may be the answer.
Hailed as a “miracle cure” for everything from chronic pain to carpal tunnel syndrome, this type of deep tissue massage is perfect for the human in a hurry, the one that is always on the go, or the one that just never has enough time for themselves.
While myofascial massage has been around for centuries, its benefits are only now being fully understood. So, let’s find out what precisely myofascial release is, and how it can help you.
What Is a Myofascial Massage?
Myofascial release is a deep tissue massage that targets the fascia – the thin layer of connective tissue that surrounds and supports your muscles.
Focusing specifically on treatment for injuries, trauma, and/or overuse of muscles, this deep tissue treatment employs techniques like energetic fascia release and myofascial trigger point release, both of which help to relieve soft tissue restrictions, and ultimately reduce pain.
Myofascial release therapy is designed to break down restrictions and help improve range of motion and function. A massage therapist will use various techniques, including stretching, compression, and traction, to release the fascia. This can help to promote the body’s natural ability to heal, and will ensure that the muscles and connective tissues are able to move more freely.
Parts of the Body that Can Benefit from Myofascial Release
From athletes to desk jockeys, just about anyone can benefit from myofascial release. This type of massage is excellent for treating pain and tension in the:
- Upper back
- Lower back
- Feet and ankles
Types of Myofascial Release Massage Therapy
Myofascial release massage therapy can be divided into two categories:
- Indirect Release – This is a gentle, more shallow form of myofascial release used to release tension in the fascia. With this method, the practitioner will use their hands to apply less pressure, ultimately encouraging the fascia to release gradually.
- Direct Release – The direct release version, also referred to as deep tissue myofascial release therapy, is a more assertive form of massage that uses greater pressure to target specific areas of tension. This type of therapy is often used to treat injuries or chronic pain and will work to break down any restrictions in the fascia.
Both forms of myofascial release massage therapy can effectively relieve pain and tension, however it’s best to consult with your therapist before, and during your session, to try and determine which approach is right for you on any given day, for whatever issue you are presenting with at the time.
The Benefits of Myofascial Release Massage
There are many myofascial massage benefits to be gained, including:
- Relief from pain and tension throughout the body
- Improvement in range of motion and function
- Reduction in inflammation and scar tissue formation
- Enhanced blood circulation
- Reduced stress and anxiety levels
- Relief from knots and trigger points
- Alleviation of headaches or migraine symptoms
- Reduced soreness due to exercise
- Improved muscle function
- Enhanced flexibility
- Correction of muscle imbalance
The myofascial massage benefits can be profound, and will enable you to live a healthier, more pain-free life. If you’re experiencing pain or tension in your muscles, it’s time to consider myofascial release massage therapy.
Myofascial Release Massage in St. Louis
Aquarius Wellness Spa is here to help you find the peace and solace that your body, mind, and spirit need and crave to perform the periodic deep reset necessary to restore balance in your life. If you’re looking for a special place to escape the hustle and bustle of everyday life, look no further than our hidden “Sanctuary for the Senses” in the heart of St. Louis County. Our team of highly trained professionals will work with you to create a myofascial treatment plan that meets your specific needs, leaving you feeling Calm, Serene, and Restored, just as our mantra speaks to on our homepage.
We know that this may be a new experience for you, but that’s precisely what makes it so special. With each new experience, you’ll grow and evolve as a person, making your future ever-changing and exciting. So be open to new possibilities, and don’t be afraid to explore what life has in store for you. After all, who knows what adventures lie ahead when you begin to feel your best?
If you’re interested in trying myofascial release massage therapy, Aquarius Wellness Spa is here to help. Contact us today to schedule your appointment and let us help you begin your journey to a healthier, happier version of yourself! Or you may click here to book online now and experience the magic of Myofascial Release massage therapy for yourself, and what it can do for everything that ails you!