Our ‘Words of Wellness’ Blog
5 Ways to Practice Mindfulness on a Daily Basis
Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge.
Tips for Creating the Best Workout Playlists
“Music nerd” is a strong word that could mean a lot of things. Am I a nerd if I hear music when no one else does?
Wellness Practices for Disease Prevention
Many of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating the right foods and exercising consistently can prevent digestive issues, give us energy and keep us focused on work.
Tips for Creating Playlists for Sleep and Relaxation
I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time schedule.
Massage Therapy: Ancient Healing Practice With Modern Day Benefits
With so much focus these days on going back to our roots as a means of healing, it’s no wonder massage therapy is becoming a popular wellness option.
Aquarius Wellness Massage Review
“Allow yourself to sink into the table”…as soon as Andrew said those words, I knew it was what I had been doing since I walked into Aquarius Wellness.
Music Therapy As a Holistic Treatment Option
I was one of those kids. You know, the kid who knows what career she wants almost from birth. Well, mine wasn’t from birth, but I can actually remember the day
Benefits of a Personal Wellness Plan
A personal wellness plan is more than just an endless list of appointments you need to make. It’s an important part of an overall commitment to better health and vitality.
Welcome to our new Aquarius Wellness blog!
Dear Readers, Welcome to our new Aquarius Wellness blog which we are very happy to finally have go live as it has been a long time in the making!
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